Yoga

Yoga: Hatha & Vinyasa

Starting January 10th 2018

Date & Time: Wednesdays at 1200-1300hrs

Class Description: Combining classical Hatha and flowing Vinyasa Yoga, this class focuses on developing flexibility and physical strength, synchronising movement with breath, and fostering a mindful sense of calm.

Teacher: Nicola Wilkinson www.nicolawilkinsonfitness.com

For more information or to book, please contact Nicola Wilkinson on 07793021155 or email Nicola.r.wilkinson@gmail.com